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It's not quite the dead zone, but I love being up and out around 6-7am on a weekend. The lack of cars almost makes me want to just walk on the road, like my parents claim you used to be able to do when they were a kid : v
My habit before I go to sleep is... usually setting up music and calling my cat into my room so I can have a snuggle buddy.
As for waking up... I wake up at all different hours thanks to work. It can be as early as 5am or as late as noon some days. Typically I consistently wake up right around 9am or so
I somehow manage at least 8 hours of sleep a day, through miracles. Getting to sleep on the other hand is a troublemaker.
Of course, sleep's going to be a bit of a liberty this week, what with my work prepping for a festival at the weekend, and that means getting hands on deck (it's funny because we build boats har har) and looking at six straight days of doing stuff, and most of those involve getting up before 8 am.
Haha, yeah, I can relate to that, Fascher. In my experience I have more luck, generally, trying to get to sleep earlier with melatonin, a handy sleep aid. Sucks if you're somewhere where it's not allowed to be sold over the counter, though.
I usually start by peeling myself off the couch, get my handicapped doggo ready (Which means taking off his booties, putting a fresh wrap on him, make sure he's been pottied then put him in his crate for the night), make my magnesium, cuddle into bed and scan through FaceBook for a few minutes before going to bed. Not too exciting :P